Our Integrative Breathwork Workshop process offers a deeply personal experience that guides you out of your busy mind and into the natural energy of your body. It helps you release the stuck energy caused by recurring thoughts, emotions, and old stories, allowing you to discharge what no longer serves you.

Through circular, connected breathing and rhythmic music, Somatic Breathwork creates a powerful emotional release that may lead to moving, shaking, yelling, crying, or laughing. With each breath, you’ll tap into your body’s natural healing power, clearing away the barriers, pain, and defenses that keep you from being your true self and showing up in the world as you want to.