GROUP THERAPY
“We don't heal in isolation, but in community.”
― S. Kelley Harrell
GROUP THERAPY
Healing doesn’t happen in isolation. Group therapy, from my perspective, offers one of the most powerful and effective settings for transforming the limiting beliefs and relational patterns that hold us back from feeling alive and fulfilled.
In this shared space, individuals connect with others who can relate to their experiences, fostering a sense of understanding and belonging. Witnessing and learning from each other’s journeys allows members to challenge their old patterns and ways of thinking.
Within this reciprocal exchange of support—both giving and receiving care—participants begin to internalize compassion and acceptance leading to new ways of relating to self and others.
Chasing Good Enough
Break free from the feeling of "not good enough" and limited thinking and begin moving towards possibilities .
Collective Wisdom Women’s Group
A supportive community for women 45+ to navigate the challenges and opportunities that come in the later years in a safe space to allow for understanding and growth.
