CHASING GOOD ENOUGH
"Healing begins when we challenge the belief that we are not enough and embrace the truth of our inherent worth.”
– Brené Brown
Chasing Good Enough
Wednesday evenings | 6:15 pm - 7:45 pm
In-Person Process Group
For anyone who feels held back by, and wants to transform, that deep-seated belief that they are not good enough. This group will focus on challenging, breaking free from, and rewiring these limiting beliefs. Through a diverse blend of therapeutic modalities and lenses, we help you uncover and transform the roots of these beliefs. This ongoing group begins mid-September and meets on Wednesdays, offering a supportive and intimate setting with a maximum of eight participants. A minimum 12-week commitment is required to ensure a deep and meaningful experience.
What you can expect:
Holistic Approach: A combination of psychoeducation, cognitive processing, and experiential modalities, tailored to the group’s needs at any given time, that help explore and address the core of the limiting beliefs.
Identifying Root Causes: Thought-provoking exercises and experiences will help you gain insight into the programming of your feelings and beliefs.
Nervous System Regulation: Somatic skills to help regulate the nervous system and foster resilience
Rewiring Techniques: Action method experiences combined with practical tools and strategies that help you actively rewrite and reinforce more empowering beliefs
Supportive Environment: Be with people who get it, and get you. Group work fosters individual AND collective healing.
This group is a good fit for anyone who...
Gets overwhelmed by feeling not good enough
Often feels paralyzed by perfectionism and/or ADHD
Can never seem to feel good enough at work or in a relationship
Is motivated to change these deep-seated beliefs that hinder personal and professional fulfillment.
Wants to overcome patterns of self-doubt and self-sabotage
Is interested in cultivating a stronger sense of self-worth
