BREATHWORK WORKSHOPS
“The breathwork process unlocks cellular memory where any suffering that still exists in the body/mind is lodged.”
― Jacquelyn Small
Expanding Resilience with Breathwork
Sunday | March 23, 2025 | 2:00 PM to 5:30 PM
Location: Flow Yoga - Westgate
Interested in accelerated healing through expanded consciousness using only your breath and an open heart? Join us for a transformative breathwork journey to release burdens, reconnect with your spirit, and gain clarity—all within a supportive community. Expand your consciousness and explore your system’s innate capacity for healing. Licensed clinical social worker Brenda Lee Gauthier, Certified Yoga therapist Sam Pullen, Writer/Creative Coach Cecily Sailer, and their trauma-informed facilitators will skillfully and compassionately nurture you through this grounded, integrative mind-body-spirit experience.
N E U R A L S O M A T I C R E P A T T E R N I N G
This workshop benefits anyone who…
Wants to break free from old emotional patterns
Is ready to release built-up tension in the body
Seeks to metabolize excess energy and reclaim a sense of calm
Desires to reconnect with their inner self and recharge their life force
Aims to reset their nervous system and restore inner balance
Wishes to shift their energy, mindset, and emotions for the better
Is looking to ease the physical and energetic weight of anxiety, trauma, and grief
Wants to enhance their emotional and physical resilience and capacity
What to expect…
You will experience:
In-depth trauma-informed guidance to prepare you for your breathwork journey.
A 60-minute breathwork journey accompanied by soul-stirring music for emotional and physical release, and deep relaxation.
Somatic exercises to ground, regulate and integrate your breathwork experience into your body.
A community of supportive individuals committed to healing and personal growth.
I N P E R S O N E V E N T
Event Info
Sunday, March 23, 2025
2:00 pm to 5:30pm
Flow Yoga Westgate
4477 S Lamar Blvd #420
Austin, TX 78745
Meet The Team
Cecily Sailer
(she/her) Writer and Creative Coach
Cecily Sailer is a creativity coach, Tarot reader, and writer who supports people in shifting and building a relationship with Creativity that is healthy, holistic, and rooted in Self over societal systems. Cecily is the creator of Typewriter Tarot, a project that helps Creative Spirits explore magic, Tarot, and creative growth.
Brenda Lee Gauthier
(she/her) LSCW LCDC SEP RYT
Brenda Gauthier is a certified breathwork facilitator and licensed clinical therapist specializing in recovery from complex trauma, addiction, and ADHD. Her transformative experience with breathwork led her to integrate nervous system regulation, Somatic Experiencing, TRE, and Yoga into her therapeutic approach, helping clients heal through a holistic mind-body lens.
Sam Pullen
(she/her) E-RYT C-IAYT
Sam Pullen, a Louisiana native, is passionate about sharing the practice of yoga with all walks of life be it asanas-movement, pranayama-breathwork, meditation-deep stillness, and/or sound healing. Over the years, she has studied to become a 500-hour RYT Yoga Teacher, as well as, a Yoga Therapist C-IAYT, who specializes in working with individuals and groups around stress, trauma, anxiety, and depression.
Participant Testimonials
