WORKSHOPS
“Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young.”
― Henry Ford
2:00 PM to 5:30 PM
SUN
MAR 23
N E U R A L S O M A T I C R E P A T T E R N I N G
Expanding Resilience with Breathwork
Location: Flow Yoga - Westgate
Experience deep healing and expanded consciousness using only your breath. Join us for a guided breathwork session to release burdens, reconnect with your spirit, and gain clarity in a supportive community. Led by expert trauma-informed facilitators, this integrative mind-body-spirit practice nurtures your innate capacity for healing.
2:00 PM to 5:00 PM
SUN
MAR 30
E A S T M E E T S W E S T
Journey into Ahimsa
Location: Dharma Yoga Studio
In this immersive workshop, explore Ahimsa—non-harm—not just as a philosophy, but as a lived experience. Through yoga, breathwork, and discussion, we’ll bridge Eastern wisdom with modern neuroscience to uncover hidden barriers to compassion. Learn how nervous system regulation influences our ability to practice non-harm and gain practical tools to embody it in daily life.