Explore the yogic principle of Ahimsa (non-violence/loving kindness) through its roots in Eastern philosophy and sacred texts. We'll begin by studying Ahimsa as the first Yama, uncovering its profound meanings and applications across traditions. Then, we'll bridge to Western neuroscience to examine how our nervous system influences our capacity for compassion and non-violence. Learn practical techniques to regulate your nervous system, identify personal barriers to practicing Ahimsa, and develop sustainable strategies for embodying non-violence in daily life. Through discussion, meditation and somatic practices, discover how cultivating inner peace creates ripples of positive change in our relationships and communities.