Gia and Brenda bring together a powerful fusion of Eastern wisdom and Western therapeutic approaches. Gia’s extensive background in yoga, Ayurveda, and spiritual psychology, along with decades of teaching and mentorship, offers deep insight into yogic philosophy and embodied practice. She guides students through self-inquiry, presence, and connection, illuminating the energetic and philosophical dimensions of the practice.

Brenda grounds the work in neuroscience, somatic healing, and trauma recovery. With over a decade of experience in complex trauma, addiction recovery, and nervous system regulation, she understands how unconscious protective patterns shape behaviors and relationships. By integrating mind-body healing practices, she provides tools to regulate the nervous system—making it possible to live the Yamas, not just study them.

Together, Gia and Brenda create a learning experience that is both deeply rooted in tradition and highly applicable to modern life. Their shared belief in the body’s innate capacity for healing and transformation forms the foundation of their teaching. This workshop on the Yamas goes beyond theory, offering embodied practices, nervous system awareness, and real-world applications. By weaving together yogic philosophy, somatic wisdom, and lived experience, Gia and Brenda provide a truly holistic and transformative journey.