East Meets West Series | Journey into Ahimsa
Join us for an immersive workshop exploring Ahimsa (non-harm) as both a guiding philosophy and a deeply embodied practice. Through a unique integration of yogic wisdom and modern neuroscience, we’ll uncover the unconscious barriers that make practicing non-harm challenging in daily life. Using guided asana, breathwork, and discussion, we’ll explore how nervous system regulation influences our ability to cultivate compassion—for ourselves and others. Gain insights into how early conditioning, stress responses, and habitual patterns shape our interactions and learn practical tools to shift toward a more embodied, sustainable practice of Ahimsa.
This workshop offers a holistic and integrative approach, blending Eastern traditions with Western therapeutic methods to support deep transformation. With expertise in yoga, somatic healing, psychology, and trauma recovery, our facilitators will guide you through a journey of self-awareness, nervous system regulation, and meaningful application of yogic principles. Whether you're a yoga practitioner, teacher, or someone seeking greater balance and integrity in your life, this workshop provides a nervous system-informed, actionable path to conscious living.
Join us for an immersive workshop exploring Ahimsa (non-harm) as both a guiding philosophy and a deeply embodied practice. Through a unique integration of yogic wisdom and modern neuroscience, we’ll uncover the unconscious barriers that make practicing non-harm challenging in daily life. Using guided asana, breathwork, and discussion, we’ll explore how nervous system regulation influences our ability to cultivate compassion—for ourselves and others. Gain insights into how early conditioning, stress responses, and habitual patterns shape our interactions and learn practical tools to shift toward a more embodied, sustainable practice of Ahimsa.
This workshop offers a holistic and integrative approach, blending Eastern traditions with Western therapeutic methods to support deep transformation. With expertise in yoga, somatic healing, psychology, and trauma recovery, our facilitators will guide you through a journey of self-awareness, nervous system regulation, and meaningful application of yogic principles. Whether you're a yoga practitioner, teacher, or someone seeking greater balance and integrity in your life, this workshop provides a nervous system-informed, actionable path to conscious living.
Join us for an immersive workshop exploring Ahimsa (non-harm) as both a guiding philosophy and a deeply embodied practice. Through a unique integration of yogic wisdom and modern neuroscience, we’ll uncover the unconscious barriers that make practicing non-harm challenging in daily life. Using guided asana, breathwork, and discussion, we’ll explore how nervous system regulation influences our ability to cultivate compassion—for ourselves and others. Gain insights into how early conditioning, stress responses, and habitual patterns shape our interactions and learn practical tools to shift toward a more embodied, sustainable practice of Ahimsa.
This workshop offers a holistic and integrative approach, blending Eastern traditions with Western therapeutic methods to support deep transformation. With expertise in yoga, somatic healing, psychology, and trauma recovery, our facilitators will guide you through a journey of self-awareness, nervous system regulation, and meaningful application of yogic principles. Whether you're a yoga practitioner, teacher, or someone seeking greater balance and integrity in your life, this workshop provides a nervous system-informed, actionable path to conscious living.